Health

7 heart-healthy snacks you should eat more often.

Steve Lopez: Misplaced glasses, forgotten names. How to know when to worry, and how to thrive

10 protein-rich foods that help people over 50 maintain muscle and reduce fat.

Are your daily haldi and amla shots actually helping? We asked a Bengaluru dietician if superfoods are worth the hype

Tea and coffee addiction: Scientists warn this is more important than you think.

From running to post-meal walks: Fitness coach ranks different forms of cardio and their benefits from worst to best

Harvard says tai chi walking is a simple way to practise mindfulness while you move. Here's how

Back or neck pain getting worse? Spine surgeon shares 6 everyday habits to avoid

Did you know a child can be both overweight and nutritionally deficient? Paediatrician Dr Pawan Kumar explains how

Sleep anxiety can be managed effectively.

Experiencing leg pain after climbing stairs but not while walking? Physiotherapist shares what your body may signal

A growing threat in the Himalayas

Back pain in your 20s? Doctors explain why young adults are developing ‘ageing’ spine problems and how to prevent it

5 top health benefits of lentils

4 benefits of drinking lemon, ginger, and honey water in the fall.

Lymphoma can look like common infection: Oncologist Dr Renu Mishra shares 7 warning signs not to be ignored

5 eating habits affect your health: Dr Sonal Mhatre focuses on skipping breakfast, portion control, and late dinners

2026’s Eating Trends: What Is Worth Trying And What You Can Skip

Fitness coach Chadoy Leon shares 6 foods that can help you get rid of belly fat: Green tea, kimchi, fatty fish and more

Trendy colored contact lenses can cause serious harm on eyes